A creamy blend of frozen fruit, matcha green tea and fresh grated ginger topped with all of your favorite crunchy add-ons!
Author:Leanne Ray, MS, RDN
Prep Time:5 minutes
Total Time:5 minutes
Yield:1 serving 1x
3/4 cup vanilla soy milk
1 small frozen banana (or half a large one)
3/4 cup frozen mango cubes
1 tsp matcha powder
1 cup fresh baby spinach leaves (handful)
1 Tbsp fresh grated ginger
Toppings of choice. I used hemp hearts, banana slices and coconut flakes but you could also try fresh berries, almond butter drizzle, and granola.
Add all ingredients (except toppings) to a high-powered blender and run until creamy and well combined. Transfer to a bowl, then add toppings before serving.
The consistency of this should be thicker than a traditional smoothie since you eat it with a spoon. Any milk will work if you don’t like soy. Feel free to experiment with the fruit, although the color will change if you use something that isn’t neutral.
Toppings are not included in nutrition information as this will vary
Here is the matcha powder (affiliate) I used and I really like it! If you can’t find it at your local grocery store, it’s easy to order on Amazon with free shipping.
Serving Size:1 bowl
Keywords: matcha green tea, smoothie bowl, healthy breakfast, gluten-free, vegan, plant-based, green smoothie
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