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You are here: Home / recipe / Loaded Oatmeal Cookie Energy Bites

Loaded Oatmeal Cookie Energy Bites

July 12, 2020 By Leanne Leave a Comment This post may contain affiliate links. Read my disclosure policy

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Loaded oatmeal cookie energy bites are a quick and healthy portable snack option that satisfies every craving! Just as the name suggests, they’re “loaded” with ingredients that are both delicious and nutrient-dense.

loaded oatmeal cookie energy bites on a plate

Oh my goodness these are delicious. I know I tend to get overly excited about all of my recipes (hey, I only post things I personally love and eat!) but these are on another level. Seriously.

I mean, can you really go wrong with ingredients like this?

ingredients for loaded oatmeal cookie energy bites separated in lines

Since having a baby I’m all about the one-handed, nutrient-dense snacks. Whether it’s homemade granola bars, muffins/quick breads or some sort of oatmeal energy bites like these, I always need something that I can easily grab between nursing sessions. Especially in the middle of the night when snacks serve two purposes – keeping hunger at bay and keeping me awake!

Oatmeal energy bites are essentially oats mixed with your favorite nuts/seeds, dried fruit, etc. which is held together with a mix of nut butter and sweetener. The flavor possibilities are endless. I’ve seen everything from blueberry muffin to peanut butter banana to my personal favorite: maple tahini.

This loaded oatmeal cookie version has quickly become a regular in my rotation because I can’t get enough of the sweet/salty combination and they are so satisfying to eat. Like a cookie, but with way more substance.

As a bonus, these come together fast. You don’t have to chill the mixture before rolling like you do with similar recipes. It’s also easy to scale if you want to make a big batch and freeze half for later. Trust me when I say the “freezer” batch won’t stay in there for long though.

Ingredients

I keep a well-stocked supply of nuts, seeds and dried fruit in my pantry. Feel free to sub your personal favorite ingredients if you don’t have all of these things on hand though.

  • Old-fashioned rolled oats
  • Golden raisins (I prefer the flavor of these over the regular raisins)
  • Chocolate chips (I used a mix of white and semi-sweet and loved this combo)
  • Crushed pretzels
  • Hemp hearts (can sub chia or flax)
  • Shredded unsweetened coconut
  • Peanut butter (try almond, cashew or sunflower to mix it up)
  • Honey
  • Cinnamon
  • Vanilla extract
large bowl with oats chocolate chips raisins and peanut butter

These really couldn’t be simpler: mix all of the dry ingredients, mix the wet ingredients in a separate bowl and then put it all together. I used a 1.5 Tbsp cookie scoop to portion them into balls before rolling and refrigerating.

Hello, beautiful.

oatmeal balls on a plate

Do you love oatmeal energy bites? If so, what flavor combination is your personal favorite?

You might also love:

  • Chickpea Cookie Dough Bites
  • Maple Tahini Oatmeal Balls
  • Crunchy Chocolate Peanut Butter Granola
Print

Loaded Oatmeal Cookie Energy Bites

Loaded oatmeal cookie energy bites are a quick and healthy portable snack option that satisfies every craving! Just as the name suggests, they’re “loaded” with ingredients that are both delicious and nutrient-dense.

  • Author: Leanne Ray, MS, RDN
  • Total Time: 20 minutes
  • Yield: 16 oatmeal balls 1x
  • Category: Snacks
  • Method: No-Cook
  • Diet: Gluten Free

Ingredients

Scale
  • 1 cup old-fashioned rolled oats
  • 2 Tbsp unsweetened shredded coconut
  • 2 Tbsp hemp hearts
  • 1/4 cup chocolate chips (I used a mix of white and semi-sweet)
  • 1/4 cup golden raisins
  • 1/4 cup crushed pretzels or pretzel thins
  • 1/4 tsp cinnamon
  • 1/2 cup natural peanut butter
  • 1/3 cup honey
  • 1/4 tsp vanilla extract

Instructions

  1. Line a sheet pan with parchment paper and set aside.
  2. Pulse half of the oats in a food processor or blender to make oat flour. This will help the mixture stick together.
  3. Mix all dry ingredients (oats through cinnamon) in a large bowl and set aside.
  4. Add peanut butter, honey and vanilla to a small bowl and stir until fully combined.
  5. Add wet ingredients to dry and use the back of a spoon to fully incorporate. 
  6. Use a 1.5 Tbsp scoop to portion mixture in 16 balls, and roll between your hands. Place on lined sheet pan. Eat right away or refrigerate for 30 minutes before transferring to a food storage container.

Equipment

mixing bowls

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cookie scoop

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Notes

  • The equipment section above provides affiliate links to things I use often in my kitchen and love! 
  • These are best stored in the refrigerator. Eat within one week or freeze. 
  • Sub any nut butter for the peanut butter. 
  • To make vegan: use pure maple syrup instead of the honey and be sure to use dairy-free chocolate chips.

Nutrition

  • Serving Size: 1 oatmeal ball
  • Calories: 134 calories
  • Fat: 7 grams
  • Carbohydrates: 17 grams
  • Fiber: 2 grams
  • Protein: 3 grams

Keywords: energy bites, oatmeal balls, healthy snacks, kid-friendly snacks, no-bake oatmeal cookie, gluten-free snacks

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Filed Under: energy bites, recipe, Snacks

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Registered dietitian based in Denver, Colorado. I share approachable plant-forward recipes, healthy lifestyle favorites and write about #MomLife. Probably sipping an iced coffee and making a mess in the kitchen as we speak. More About Me…

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